SENIORS A little exercise makes a BIG difference in your HEALTH.
STRENGTHEN MUSCLES, BONES, POSTURE, BALANCE, JOINTS.
INCREASE QUALITY OF LIFE, ENERGY, MOBILITY, INDEPENDENCE.
REDUCE THE LIKELIHOOD OF FALLING.
START date September 25 MONDAYS!
END date December 18
Time 10:00-11:00 a.m.
Location Norwood Community Centre (87 Walmer St)
Cost: 6 dollars/class (drop-in anytime)
Please bring a pair of weights. All other equipment will be provided.
Contact (204) 986-7056