This is a fun and challenging, full body, athletic workout
that includes cardio, strength, interval and core training. Classes are
taught by energetic and enthusiastic certified fitness instructor. All
equipment is provided, so all you need to bring is good footwear.
Classes are every Monday and Thursday from 6:20 PM - 7:20 PM starting
Monday, September 11, 2023 to Monday, December 4, 2023 in either the
large or small hall.
There will be no class on Thanksgiving, Monday, October 9.
Come out and join us once a week to get fit and have fun.
$78.25 once a week ** includes GST + $5.00 Norwood CC Program Fee