Zumba Fitness Fall 2018
Frequency of classes has been reduced to once per week and due to NCC renovations it will start one week later than advertised in NCC Fall Newsletter.
NEW: ZUMBA Toning+Fitness Combo Classes ONCE A WEEK on THURSDAYS starting September 20th until December 6th at 7:00pm.
Join us for an hour of this FUN and CONTAGIOUS workout. No judgments here and best of all NO EXPERIENCE REQUIRED; just a willingness to have a good time. Zumba classes are “fitness parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout that feels like a celebration.
Enjoy the benefits of Zumba TONING + Zumba FITNESS in ONE class.
TONING: Raise the bar (or rather, the toning sticks) and have a total blast. Learn how to use lightweight, maraca-like toning sticks to enhance and tone all the target zones, including arms, abs, and thighs to upbeat Latin, international rhythms, + top 40. Please bring hand weights with you, maximum 3 lbs. or bring 500 ml water bottles; they work too. P.S. We have extra Zumba weights to loan during class in limited quantities, so first come, first served.
FITNESS: Forget the workout, just lose yourself in the music and find yourself getting in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high energy Latin, international beats,+top 40 hits. It’s easy to do, effective and totally exhilarating.
FEE SCHEDULE Register + pay ONLINE at norwoodcc.ca/programs/zumba/registration OR by cheque at the first class you attend.
11 CLASSES - $66.00* | DROP INs - $8.00* (exact change please) Note: Class is CANCELLED on Thursday, October 18th, 2018
*includes GST Cheques are made payable to Norwood Community Centre.
Licensed Instructor: Cecilia Goulet | email@example.com
Convener: Sandra Ryan | Cell: 204-995-2285 | firstname.lastname@example.org