Zumba Fitness SPRING 2019
ZUMBA Toning+Fitness Combo Classes ONCE A WEEK on THURSDAYS
April 11-June 6 at 7:00pm.
Join us for an hour of this FUN and CONTAGIOUS workout. No judgments here and best of all NO EXPERIENCE REQUIRED; just a willingness to have a good time. Zumba classes are “fitness parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout that feels like a celebration.
Enjoy the benefits of Zumba TONING + Zumba FITNESS in ONE class.
TONING: Raise the bar (or rather, the toning sticks) and have a total blast. Learn how to use lightweight, maraca-like toning sticks to enhance and tone all the target zones, including arms, abs, and thighs to upbeat Latin, international rhythms, + top 40. Please bring hand weights with you, maximum 3 lbs. or bring 500 ml water bottles; they work too. P.S. We have extra Zumba weights to loan during class in limited quantities, so first come, first served.
FITNESS: Forget the workout, just lose yourself in the music and find yourself getting in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high energy Latin, international beats,+top 40 hits. It’s easy to do, effective and totally exhilarating.
9 CLASSES - $54.00* + NEW Norwood CC Program Fee $5.00 = $59.00
DROP INs - $8.00* (exact change please)
Register + pay ONLINE at norwoodcc.ca/programs/zumba/registration OR by cheque at the first class you attend.
*includes GST Cheques are made payable to Norwood Community Centre.
Licensed Instructor: Cecilia Goulet | email@example.com
Convener: Sandra Ryan | Cell: 204-995-2285 | firstname.lastname@example.org