Instructor: Christina Barry, Brazilian Jiu-jitsu Blackbelt Professor, Former Professional Boxer / MMA Fighter

Sept. 9, 26, 23 - Self-defense: Learn how to defend yourself against a bigger and stronger aggressor in a variety of real-life simulated scenarios using technique and leverage, in order to make a safe escape.  

Sept. 30, Oct. 7, 14 - Brazilian Jiu-jitsu: Learn takedowns, BJJ positions and submissions, escapes and transitions and participate in live action sparring.  

Oct. 21, 28 - MMA: Learn boxing and kickboxing techniques and how to become a complete fighter by combining such techniques with your previously learned BJJ skills.

Time: Mondays from 6:00-7:30 pm

Minimum age is 5 years old. No maximum age, this is a family activity for all generations.

Cost: $100 for 1st family member participant 

          $75 for 2nd family member participant  

          $50 for 3rd and any additional family member participants

Questions: christina.m.barry@hotmail.com